1)      One-handed form shooting inside 5 feet from basket. Attempt to “swish” each shot.

10 makes from 3 spots or 5 in a row.

2)      Facing the basket, flip/catch to the basket and shoot bank and swish shots. Work inside the elbows.

20 makes.

3)      Starting under the hoop, flip/catch to the elbow & use a permanent pivot (fwd. or rev.) to square and shoot.

10 makes.

4)      Add 1-Dribble J. Keep the ball protected and cover some ground. Change directions and NO fading.

10 makes.

5)      10 Free Throws

6)      Flip/Catch and Square up from our 3 perimeter positions (top & both wings).

5 makes each spot.

7)      Clear Pivot and 1-2 Dribble Js. Rip ball under or over to clear defender and take what she gives you from 3 perimeter spots; change pace.

5 makes each spot.

8)      Speed Dribble from ½ Court and pull up in your range. Attack various spots on the floor.

10 makes.

9)      10 Free Throws

10)  Skill Shots:

a.       Attack & Step-Back – 10 from each elbow.

b.      2-Footed Stop & Step Throughs – 10 from each wing.

c.       Reverse Lay-ups – 10 from each wing.

d.      Reverse Power Slides – 10 from each corner.

11) 10 Free Throws

You will take a minimum of 180 shots. If you shoot 50% you will shoot 260 shots.

This workout should take 30 minutes or less. If you go over that, stop and do it again the next day.