1)      One-handed form shooting inside 5 feet from basket. Attempt to “swish” each shot.

10 makes from 3 spots or 5 in a row.

2)      Facing the basket, flip/catch to the basket and shoot bank and swish shots. Work inside the elbows.

20 makes.

3)      Starting under the hoop, flip/catch to the elbow & use a permanent pivot (fwd. or rev.) to square and shoot.

10 makes.

4)      30-second Mikan, Reverse Mikan, Putbacks.

5)      10 Free Throws

6)      Flip/Catch from each block. Tuck ball to baseline ear, keep it high, and read hands. Be big and balanced. Vary pivots.

a.       Drop-step

b.      Face-up

c.       Face-up & Jab

d.      Face-up, Jab, & Drive

7 makes each, Both blocks.

7)      Clear Pivot and 1-2 Dribble Js. Rip ball under or over to clear defender and take what she gives you from elbows.

10 makes.

8)      10 Free Throws

9)      Skill Shots:

a.       Attack & Step-Back – 10 from each elbow.

b.      2-Footed Stop & Step Throughs – 10 from each elbow.

c.       Reverse Layups – 10 from each block.

d.      Reverse Power Slides – 10 from each short corner.

10)  10 Free Throws.

You will take a minimum of 180 shots. If you shoot 50% you will shoot 260 shots.

This workout should take 30 minutes or less. If you go over that, stop and do it again the next day.