Health & Recreation
To register online, click on the class title listed below.
Tae Kwon Do (Adult) $45/Session
Tae Kwon Do is the Korean martial art good for all ages 6
and up. This sport teaches discipline
and growth through 5 basic principles or tenants: Courtesy, Integrity, Self-Control,
Perseverance, and Indomitable Spirit.
Tae Kwon Do promotes confidence, stress relief, and physical fitness for
both children and adults. Mr. Tim Bicknase is a certified 3rd Degree Black Belt through the
World Tae Kwon Do Federation (WTF) in
Session I
7102AF
8 Sessions
Mon. & Wed., Sept. 1st—29th (No class Sept. 6)
7:00—8:00 p.m.
Middle School Gym
Instructor: Tim Bicknase
Session II
7102BF
8 Sessions
Mon. & Wed., Oct. 4th-27th
7:30—8:30 p.m.
Middle School Gym
Instructor: Tim Bicknase
Session III
7102CF
8 Sessions
Mon. & Wed., Nov. 1st—29th (No class Nov. 24th)
7:30—8:30 p.m.
Middle School Gym
Instructor: Tim Bicknase
Session IV
7102DF
8 Sessions
Mon. & Wed., Dec. 1st-22nd (No class Dec. 27th or 29th)
7:30—8:30 p.m.
Middle School Gym
Instructor: Tim Bicknase
Kickboxing (Ages 14 & up) $45/session
We are excited to announce the new addition of Kickboxing Classes for anyone ages 14 and up. This high-intensity workout is to help with endurance, strength, coordination, core training, burns calories, and provides stress relief. Fundamentals of boxing and kickboxing will be stressed - speed work, partner combinations, techniques, body and foot work. This will not be an aerobic class like Tae Bo, but will make you sweat and get fit. No experience is necessary - come and give it a try!
Session I
7123AF
8 Sessions
Mon. & Wed., Sept. 1st—29th (No class Sept. 6th)
8:30-9:30 p.m.
Middle School Gym
Instructor: Tim Bicknase
Session II
7123BF
8 Sessions
Mon. & Wed., Oct. 4th—27th
8:30—9:30 p.m.
Middle School Gym
Instructor: Tim Bicknase
Session III
7123CF
8 Sessions
Mon. & Wed., Nov. 1st—29th
8:30—9:30 p.m.
Middle School Gym
Instructor: Time Bicknase
Session IV
7123DF
8 Sessions
Mon. & Wed., Dec. 1st-22nd (No class Dec. 27th or 29th)
8:30—9:30 p.m.
Middle School Gym
Instructor: Tim Bicknase
One of the advantages of yoga is that it can be practiced by people of all ages. Hatha Yoga is a low-impact yoga based on three principles: breathing/pranayama, exercise/asanas, and relaxation/meditation. The class will learn basic yoga poses and gentle stretches to keep the body in natural alignment. Why should you do yoga? Yoga helps with flexibility, deep relaxation, strength building, balance and coordination, happiness, and a general sense of well-being. Hatha yoga is for anyone of any age or fitness level. No previous yoga knowledge necessary. All that is required is a willingness to learn and have fun.
Session I
7009AF
6 Weeks
Sat., Sept. 25th—Oct. 30th
9:00-10:00 a.m.
Instructor: Margaret Hurlbut Vosburgh
Session II
7009BF
6 Weeks
Sat., Nov. 6th—Dec. 11th
9:00-10:00 a.m.
Instructor: Margaret Hurlbut Vosburgh
Increase body awareness, strength, tone, and flexibility through Pilates mat class. All exercises will be presented in their purest, most classic form with the ability to modify for all fitness levels. Participants should bring an exercise mat and wear comfortable clothing that allows freedom of movement.
7124F
4 Weeks
Sun., Sept. 12th—Oct. 3rd
3:30-4:30 p.m.
Instructor: Rebecca Hansen
Learning,
Leading, Linking...That's Community Ed!
507-376-6105
New & Noteworthy click here Updated: 8/4/2010