Health & Rec

Health & Recreation

To register online, click on the class title listed below.

Have you ever wanted to learn how to golf, or just would like to brush up on your golf skills? If so, this class is for you! We have Worthington resident expert golfer and coach, Ron Wood, helping work on: driving, putting, which irons to use, and more. This class will meet at the YMCA for the first two weeks, and then will meet at Prairie View Golf Course to get hands-on experience. Wiffle balls will be provided, please provide your own clubs. If clubs are not available, call Alice Hoffman at 372-8670. All course time is included in the cost of the class. Please sign up soon as space is limited. The early discount is not available on this course.

6201P

6 Weeks

Wed., April 21^st—June 9^th (no class May 19^th or June 2^nd)

6:30—8:00 p.m.

Prairie View Golf Course

Instructor: Ron Wood

Brazilian Jiu Jitsu (Age 14 & up) $30/session

Brazilian Jiu Jitsu is the martial art made famous by the Gracie Family in the Ultimate Fighting Championship and mixed martial arts matches. The art of Brazilian Jiu Jitsu was derived from the traditional martial art of Japanese Jiu Jitsu in the 1920s by Carlos and Helio Gracie. The Gracie family, who tended to be small in size, modified the martial art to allow a smaller and weaker person to defeat a stronger or more athletic opponent by the use of timing and proper technique. As we start our journey of learning Brazilian Jiu Jitsu or BJJ as it is commonly referred as, we will start our focus on the 36 techniques and variations needed to go from a white belt to a blue belt. As we progress, we will study all aspects of the martial art including: History and development of BJJ, Theory of BJJ, The Gracie Family, The four phases of ending a fight, The seven positions during the fight, Techniques including: Escapes, Arm Locks, Leg and Ankle Locks, Positional Control, Chokes, Takedowns, Clinches, Punch Blocks, Sweeps, Counters, Guards, Defenses, Controls, and Self Defense Techniques. The instructor, Chris Hillesheim is a ten-year veteran of Law Enforcement and has studied the art of Brazilian Jiu Jitsu for the last year in Sioux Falls and is continuing his studies from the Gracie University. Chris has been a martial artist for the past 14 years holding a third degree black belt in Tae Kwon Do and is an instructor in Physical Conflict Resolution. Early discount does not apply.

Session I

7010AP

4 Weeks

Tues., April 6^th—27^th

9:00--10:00 p.m.

Middle School Gym

Instructor: Chris Hillesheim

Session II

7010BP

4 Weeks

Tues., May 4^th—35^th

9:00—10:00 p.m.

Middle School Gym

Instructor: Chris Hillesheim

Tae Kwon Do (Youth) $45/session

Tae Kwon Do is the Korean martial art good for all ages 6 and up. This sport teaches discipline and growth through 5 basic principles or tenants: Courtesy, Integrity, Self-Control, Perseverance, and Indomitable Spirit. Tae Kwon Do promotes confidence, stress relief, and physical fitness for both children and adults. Mr. Tim Bicknase is a certified 3rd Degree Black Belt through the World Tae Kwon Do Federation (WTF) in Seoul, Korea. Cost is $45 per month with family rates available.

Session I

7405AP

4 Weeks

Mon. & Wed., April 7^th—28^th (no class April 5^th)

5:00—6:00 p.m. (new students)

6:00—7:00 p.m. (returning students)

Middle School Gym

Instructor: Tim Bicknase

Session I

7405BP

4 Weeks

Mon. & Wed., May 3^rd—26^th (no class May 31^st)

5:00—6:00 p.m. (new students)

6:00—7:00 p.m. (returning students)

Middle School Gym

Instructor: Tim Bicknase

Tae Kwon Do (Adult) $45/session

Session I

7102AP

4 Weeks

Mon. & Wed., April 7^th—28^th (no class April 5^th)

7:00—8:00 p.m.

Middle School Gym

Instructor: Tim Bicknase

Session II

7102BP

4 Weeks

Mon. & Wed., May 3^rd—26^th (no class May 31^st)

7:00—8:00 p.m.

Middle School Gym

Instructor: Tim Bicknase

Kum Do (Ages 16 & up) $45/session

Learn the Korean art of the sword, Kum Do, that has evolved from a martial art heritage thousands of years old. Kum Do is a fun and exciting hobby, which is beneficial for both mental and physical fitness. Kum Do teaches a student to use their mind, body and inner strength to achieve their goals and aids in improving concentration and focus. Kum Do is great for relieving daily stress. Beginning students will learn Kum Do using a bamboo sword (juk do) and a wooden sword (mokum). Classes are for adults ages 16 on up (with parental permission for under 18) and are $45 per month. Instructor Tim Bicknase is a black belt through the IBBF.

Session I

1608AP

4 Weeks

Mon. & Wed., April 7^th—28^th (no class April 5^th)

8:00—9:00 p.m.

Middle School Gym

Instructor: Tim Bicknase

Session II

1608BP

4 Weeks

Mon. & Wed., May 3^rd—26^th (no class May 31^st)

8:00—9:00 p.m.

Middle School Gym

Instructor: Tim Bicknase

Kickboxing (Ages 14 & up) $45/session

We are excited to announce the new addition of Kickboxing Classes for anyone ages 14 and up. This high-intensity workout is to help with endurance, strength, coordination, core training, burns calories, and provides stress relief. Fundamentals of boxing and kickboxing will be stressed - speed work, partner combinations, techniques, body and foot work. This will not be an aerobic class like Tae Bo, but will make you sweat and get fit. No experience is necessary - come and give it a try!

Session I

7123AP

4 Weeks

Mon. & Wed., April 7^th—28^th (no class April 5^th)

8:00—9:00 p.m.

Middle School Gym

Instructor: Tim Bicknase

Session II

7123BP

4 Weeks

Mon. & Wed., May 3^rd—26^th (no class May 31^st)

8:00—9:00 p.m.

Middle School Gym

Instructor: Tim Bicknase

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New & Noteworthy click here Updated: 2/24/2010