Healthy You 1, 2 & 3

Healthy You 1
One Term       Grades 10, 11, 12       Elective

Healthy You I is a participation-based course in a non-competitive environment. This course will focus on health-related fitness and its components: aerobic endurance, muscular strength and muscular endurance. Students will be exercising in a health club type atmosphere utilizing the school’s facilities. Students will acquire the tools and knowledge necessary to effectively embrace fitness in their daily lifestyles.

Healthy You 2
    One Term      Grades 10, 11, 12       Elective

 Healthy You II is a participation-based course in a non-competitive environment. This course will focus on health-related fitness and components learned from the Healthy You I course along with taking an in-depth look at nutritional information and guidelines. Students will create, implement and log their own nutritional program as well as adhere to an aerobic fitness program during the term.

Healthy You 3
      One Term      Grades 10, 11, 12           Elective
 

Healthy You III is a participation-based course in a non-competitive environment. Students will use the knowledge learned from Healthy You I and Healthy You II to create an aerobic fitness program tailored to their own conditions and needs. Students will implement their own fitness plans during the term.